Babe In Balance Kit Guide

BEGINNER RITUAL: Centering Pause 

Time: 5-10 minutes 

Best for: Overwhelm, stress, pre-bedtime 

1. Breathing With Intention 🌬️ (3–5 minutes)
Take your selenite crystal and hold it in your palm or place it over your heart.
Sit comfortably, close your eyes, and begin intentional breathwork:

• Inhale for 4 counts

• Exhale slowly for 6 counts
  Repeat this breath cycle at least 6–10 times.
  With each exhale, imagine stress leaving your body.
  Let the crystal’s calming energy support your nervous system and bring you into the present.
  You are safe to slow down. You are safe to realign.

2. Ground With Smoke 🔥 (2–3 minutes)
Light your Palo Santo stick and gently sweep the smoke around your body, especially your head, chest, and hands.
As the scent surrounds you, visualize any tension or chaotic energy being lifted and cleared.
Say aloud or in your heart:
“I return to my center.”
Repeat it slowly as you cleanse. Feel yourself becoming more grounded with every pass of smoke.
This is your energetic reset—your return to stillness.

3. Affirm & Write 📝 (3–5 minutes)
Pull one affirmation scroll or card from your kit.
Read it softly to yourself, and take a moment to feel its message.
Then open your mini notebook and journal:

• How does this affirmation make you feel?

• Where does it land in your body or mind?

• What part of you needs to hear this today?

There are no wrong answers—only self-awareness and self-kindness.
Let this be your gentle reminder: you’re doing enough. And you’re allowed to rest and reset.

INTERMEDIATE RITUAL: Alignment Flow 

Time: 15-25 minutes 

Best for: Morning routine, new week, full moon reset 

1. Start with Scent 🌬️ (5–7 minutes)
Light your incense stick and place it in your quartz incense holder.
As the smoke begins to curl and the calming scent fills the room, allow yourself to soften.
Breathe it in slowly and deeply. Let the fragrance act as a gentle shift—lifting anxiety, slowing your pace, and calling your spirit back into the moment.
Let this be your signal that it’s safe to pause. Safe to recenter.

2. Amazonite Anchoring 💎 (5–7 minutes)
Sit down in a comfortable position and hold your selenite crystal between both palms.
Close your eyes. Take a few deep breaths.
Visualize the crystal radiating soothing energy through your body—restoring balance to your emotions, your thoughts, and your physical space.
Picture yourself grounded like roots into the earth, but light like air in your chest.
Let the crystal be your anchor in the storm.

3. Write It Out 📝 (5–6 minutes)
Open your mini notebook to a fresh page and reflect on this prompt:
“What areas of my life need more balance right now?”
Write freely. Don’t overthink. Let the answers flow—whether they point to boundaries, rest, work, relationships, or your emotional world.
This is a moment of clarity. Trust what comes through.

4. Seal With Stillness 🕊️ (3–4 minutes)
Close your notebook and sit in quiet stillness. You can keep holding your crystal or simply place your hands over your heart.
When you feel ready, repeat this mantra slowly, either out loud or in your mind:
“I choose peace and presence.”
Repeat it 3–5 times, letting each word ground deeper into your energy.
Let it be your commitment to return—again and again—to yourself.

ADVANCED RITUAL: Nervous System Reset 

Time: 30-40 minutes 

Best for: Anxiety, overstimulation, burnout 

1. Prepare Your Energy 🔥🌙 (5–10 minutes)
Begin by lighting your Palo Santo and your incense stick, placing the incense in the quartz holder.
Turn off harsh lights—use candles, warm lamps, or natural light if available.
This is your sanctuary. Your nervous system will begin to soften the moment you let the world fade.
As you cleanse the space and yourself, say:
“I create space for balance, clarity, and ease.”
Let the smoke carry away stress and distractions.

2. Breathwork + Journaling 🌬️🖊️ (15–20 minutes)
Sit comfortably and begin box breathing:

• Inhale for 4 seconds

• Hold for 4 seconds

• Exhale for 4 seconds

• Hold for 4 seconds

Repeat for 4–6 rounds (or longer if it feels right), letting your breath regulate and calm your system.

Once you feel centered, open your mini notebook and write freely:

• What came up during your breathwork?

• Where are you out of balance—emotionally, physically, mentally?

• What do you need less of? More of?

This is not about finding answers, it’s about giving space to what wants to be heard.

3. Balance Grid Meditation 🔺💎 (15–20 minutes)
Create a triangle (balance grid) in front of you using:

• Your selenite crystal

• An affirmation scroll or card

• Your quartz incense holder (with incense burning, if you wish)

Sit either in front of or within this triangle (if space allows), and begin a meditation or stillness practice.
Visualize each item anchoring a part of your being:

• Selenite for emotional grounding

• Affirmation for mental clarity

• Incense holder for spiritual flow

Repeat a mantra like:
“Balance is my natural state.”
or
“I give myself permission to realign.”

Allow your body to recalibrate while being held in this intentional energy field.

4. Everyday Anchor 🧿 (2 minutes)
To seal your ritual and carry the energy with you, hold your evil eye keychain in your hand.
Close your eyes and whisper:
“I am grounded. I am centered. I am whole.”
Attach it to your bag, wallet, or keys as a physical reminder of the peace and balance you created today.
Let it serve as your energetic anchor for the rest of the week.